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Amount of nutrients in 100 g (grams) of Crustaceans, crayfish, mixed species, farmed, raw.

Nutrient	Amount and Unit	Percentage
Water	84.05 g	84.05%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	14.85 g	14.85%
Total lipid (fat)	0.97 g	0.97%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.55 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	218 mg	0.22%
Potassium, K	261 mg	0.26%
Sodium, Na	62 mg	0.06%
Zinc, Zn	1.01 mg
Copper, Cu	0.237 mg
Manganese, Mn	0.146 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.045 mg
Riboflavin	0.032 mg
Niacin	1.867 mg
Pantothenic acid	0.57 mg
Vitamin B-6	0.076 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	2.1 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU
Fatty acids, total saturated	0.163 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.103 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.044 g	0.04%
Fatty acids, total monounsaturated	0.178 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	0.134 g	0.13%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	0.313 g	0.31%
18:2 undifferentiated	0.076 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:4 octadecatetraenoic, parinaric	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0.117 g	0.12%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.027 g	0.03%
Cholesterol	107 mg	0.11%
Tryptophan	0.207 g	0.21%
Threonine	0.599 g	0.60%
Isoleucine	0.718 g	0.72%
Leucine	1.176 g	1.18%
Lysine	1.29 g	1.29%
Methionine	0.418 g	0.42%
Cystine	0.166 g	0.17%
Phenylalanine	0.625 g	0.62%
Tyrosine	0.494 g	0.49%
Valine	0.696 g	0.70%
Arginine	1.295 g	1.30%
Histidine	0.302 g	0.30%
Alanine	0.839 g	0.84%
Aspartic acid	1.533 g	1.53%
Glutamic acid	2.528 g	2.53%
Glycine	0.893 g	0.89%
Proline	0.489 g	0.49%
Serine	0.584 g	0.58%